This program is currently available in SA. Want it in another region? Contact us to express interest.

Stay Strong Tier 2 – Update Training

TRAINING PROGRAM

$365 excl. GST

Strength for Life Stay Strong Tier 2 instructors must attend an update training every two years (proof of updated registration required).

Strength for Life Stay Strong Tier 2 training gives you the skills to lead safe, effective, and engaging group sessions that build strength, balance, and confidence in older adults, including water-based options for instructors with Aqua certification.

Learn to design and deliver safe, tailored strength training programs, conduct assessments, manage risks, and create a supportive, motivating environment.

Strength for Life programs may only be delivered by accredited instructors in a Strength for Life licensed site. Following accreditation, you can deliver your Strength for Life program either:
1. On behalf of a licensed provider, or
2. As a provider-instructor (Sole Trader) with a current licence.

Whichever pathway you choose, you will have access to the Strength for Life Partner Portal, which includes resources and tools to help you build and grow successful classes.

On This Page:

Training details

Required Qualifications:

Certificate IV in Fitness, Aqua certification (for instructors delivering Strength for Life Aqua).

Certificate III in Fitness graduates may complete training but can only deliver Tier 2 sessions under the supervision of a qualified Certificate IV Strength for Life Instructor.

Delivery:
In person
Duration:
Approx. 6 hours (10am – 4pm)
Cost:
$365 excl. GST
CEC/CPD Points:
8
Upcoming Dates:
15th Nov, 2026

What you'll learn:

  • Refresh understanding of assessment and health appraisal procedures
  • Review and refine program writing for Tier 1 and Tier 2 clients
  • Learn updated warm-up and strength training techniques
  • Strengthen client engagement and retention strategies
  • Apply revised Strength for Life forms and documentation
  • Stay aligned with current best practices in older adult fitness
  • Share experiences and learn from peer discussion and case examples

In-person training locations & parking

Training is delivered at two locations:

Metro Adelaide:

Centre for Physical Activity in Ageing (CPAA)
207-235 Hampstead Road, Northfield

Parking is available on site for a fee or outside of the complex. Make your way to the large red and blue building marked Reception, near the front entrance. Morning tea will be provided, please bring your own lunch. An invoice will be provided at your training session.

Register Now

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Contact us

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If you have a question or would simply like more information about any of our Strength for Life programs, please contact us using this quick form.

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