Better Balance – Training
TRAINING PROGRAM
$500 excl. GST
The Strength for Life Better Balance program helps you guide participants to build confidence, improve stability, and take their first steps toward more advanced Strength for Life programs.
The Strength for Life Better Balance program helps you guide participants to build confidence, improve stability, and take their first steps toward more advanced Strength for Life programs.
Learn to design and deliver safe, effective balance-focused programs that build confidence, improve stability, reduce fall risks, and support older adults new to exercise.
Strength for Life programs may only be delivered by accredited instructors in a Strength for Life licensed site. Following accreditation, you can deliver your Strength for Life program either:
1. On behalf of a licensed provider, or
2. As a provider-instructor (Sole Trader) with a current licence.
Whichever pathway you choose, you will have access to the Strength for Life Partner Portal, which includes resources and tools to help you build and grow successful classes.
On This Page:
Training details
Certificate IV in Fitness.
What you'll learn:
- Understand the key components of balance and stability in older adults
- Learn how to safely design and deliver effective balance-focused exercise programs
- Recognise common fall risks and how to address them in a group fitness setting
- Perform basic gait analysis to inform exercise choices
- Build participant confidence through functional movement and progressive activities
- Create a welcoming, supportive environment for those new to exercise or at high risk of falling
In-person training locations & parking
Training is delivered at two locations:
Metro Adelaide:
Centre for Physical Activity in Ageing (CPAA)
207-235 Hampstead Road, Northfield
Parking is available on site for a fee or outside of the complex. Make your way to the large red and blue building marked Reception, near the front entrance. Morning tea will be provided, please bring your own lunch. An invoice will be provided at your training session.
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If you have a question or would simply like more information about any of our Strength for Life programs, please contact us using this quick form.
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