Unfortunately, I have had a few broken bones and knew that I need to get better movement, strength and improvement in my health, so I joined Strength for Life.

I find that I actually enjoy the experience of exercise and it’s such a good group we all enjoy each other’s company as we exercise. My strength and wellbeing have certainly improved and as we travel a bit, I do notice the difference when I return to Strength to Life.

We all have our own individual programs which we go through in the session at our own pace, which I enjoy. Our instructor is very attentive, he is there if you need to give advice and make changes if needed. I like the fact that it’s not a full-on gym session and you work at your own pace according to your program.