The program works, the resources are there, and the rewards, both personal and professional, are incredible.

When I started my fitness journey five years ago, I was simply trying to lose weight and keep it off. I never imagined it would lead to a rewarding career where I could help others do the same and literally change lives.

A year ago, I joined Strength for Life in Murray Bridge, SA, delivering Tier 2 classes for older adults. I began with just four participants in a retirement village. Today, both of my weekly classes are full, and I’m currently developing a third. My clients range from 60 to 89 years old, and it’s been amazing to see their strength, independence, and confidence grow.

The training and support from Strength for Life made the process easy. The assessment forms, promotional materials, and GP referral templates save me time and make my business run smoothly and professionally. I promote my sessions through the promotional materials I access from the Strength for Life website: flyers, posters, social media, and word of mouth. These materials have proven to be very effective in growing my clients.

What I love most is watching my clients do the everyday things with ease that they were finding hard, such as carrying the groceries, climbing stairs with confidence, or getting up after a fall. Many now take the stairs on purpose because they can. That’s life-changing! And beyond the exercise, we’re building a community. We share monthly brunches, celebrate birthdays, and support each other.

For anyone considering becoming a Strength for Life provider or instructor, just give it a go! Reach out to local aged care facilities, wellness centres, or NDIS providers.

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Sharon delivers the Strength for Life Stay Strong Tier 2 program through her business Believe and Achieve Wellness 2 You and also at Snap Fitness. She’s now looking to expand by introducing the Strength for Life Easy Moves program, a gentler option designed for less mobile clients and those beginning their fitness journey.