I attend Strength for Life at 3 sites, Snap Fitness – Clovercrest, Golden Grove Rec Centre and Aqua at Golden Grove State Swim. In all I have been attending for 2-3 Years.

A friend recommended me to join Strength for Life, as I was going through a very difficult period in my life with a very ill husband, so this was really good for me at that time. I just love the whole concept and get various enjoyment from each centre including, weights, floor exercises and obviously water exercise.

I love that you can work at your own pace and there is no pressure. Both my balance and strength have greatly improved. As well as improving my strength, my wellbeing has improved; I just love the social side of being part of Strength for Life, it’s very important. I love having a coffee afterwards and sharing information by word of mouth regarding things happening in our area. I would absolutely recommend anyone to join Strength for Life, I really missed it over the Christmas break and could not wait to get back to it.

Strength for Life is so popular in our area that each Centre has waiting lists. I myself would love to attend more sessions; it’s one of the best things ever.