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Strength for Life is a program designed to help you maintain your independence and improve your quality of life through tailored strength and balance training. In our supportive and fun group sessions, you’ll work on your own personalised program developed by qualified fitness professionals.
Anyone aged 50+ (or 40+ for Aboriginal or Torres Strait Islander people and those from refugee backgrounds), living in Australia and who wants to stay active and independent by building strength, improving balance, and boosting health. It’s never too late to feel stronger and improve your health, wellbeing and life.
Providers and instructors benefit from the backing of a trusted brand, ongoing marketing and support, and opportunities to grow their services while making a meaningful difference in people’s lives. If you’re passionate about active aging and community wellbeing, discover how Strength for Life can work for you.
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