Health Conditions
Many people who join a Strength for Life program have long-term health conditions.
Below, explore the benefits that participants enjoy from their local Srength For Life programs. Or find real stories and Strength for Life information in your language. Strength for Life exercise programs are designed to help you manage or improve your condition safely.
You don’t need to be fit to start. Your qualified instructor will work with you to make sure the exercises are right for you.
Speak with your GP, physiotherapist or other allied health professional about what’s right for you. Start gently, listen to your body, and aim to include movement in your day wherever you can.
You don’t need to be fit to start. Your qualified instructor will work with you to make sure the exercises are right for you.
Speak with your GP, physiotherapist or other allied health professional about what’s right for you. Start gently, listen to your body, and aim to include movement in your day wherever you can.
Feel better, safely and with support
Strength for Life programs can help with:
Arthritis
Regular strength and balance exercises can help reduce joint pain and stiffness, improve muscle strength to support joints and increase flexibility, balance and mobility.
Diabetes
Regular guided exercise can help to improve blood glucose control, enhance cardiovascular health, support weight management and boost energy and mood, supporting overall wellbeing.
Heart disease
Tailored supervised exercise can help strengthen your heart and improve circulation, lower blood pressure and cholesterol, improve stamina and overall fitness and reduce stress, supporting overall wellbeing.
Osteoporosis
Weight bearing activity and strength training can help to make bones stronger, strengthen muscles and reduce the risk of falls and fractures.
Back and joint pain
Strength for Life programs are designed to build muscle strength, improve posture and increase flexibility, all of which can reduce pain and stiffness in the back, hips, knees and other joints.
Mental health
Being active in a supportive, social setting can ease stress and anxiety, boost your mood and build your confidence. It can also enhance your sleep, sharpen your thinking and bring the enjoyment of sharing time with others.
Get started today
It’s never too late to feel stronger and improve your health, wellbeing, and life.
Each program is safe, supportive, and designed to help you feel better and stay independent. Explore our range of Strength for Life programs to find the one that’s right for you.