Getting Started
It’s easy to join a Strength for Life program!
With Strength for Life, you can choose the program that’s right for you.
Delivered by licensed providers in gyms and community centres, program options include gentle seated exercise, balance training, aqua sessions, and strength classes.
Once you’ve found the program that suits your needs and goals, follow these simple steps to connect with a provider and begin your journey to better health and wellbeing.
Delivered by licensed providers in gyms and community centres, program options include gentle seated exercise, balance training, aqua sessions, and strength classes.
Once you’ve found the program that suits your needs and goals, follow these simple steps to connect with a provider and begin your journey to better health and wellbeing.
On This Page:
- Find a Strength for Life program provider near you.
- Complete the Enrolment and Screening Form, given to you by the provider or available below.
Â
To join a Strength for Life program, you may be required to have a simple individual assessment before starting, that will help the instructor to best address your individual needs, abilities and goals. - If needed, ask your doctor to fill out the Referral Form, given to you by the provider or available below.
- Call the provider to book your assessment, or first class and bring your forms with you.
