Participants
As you get older, being active helps you stay healthy, independent, and able to keep doing the things you enjoy.
Strength for Life offers a safe and supportive range of programs that help people aged 50 and over stay strong, active, and healthy.
People who are Aboriginal, Torres Strait Islander, from refugee backgrounds, with diagnosed intellectual disability or where structured exercise is recommended by a GP for management of chronic conditions can also be referred into the program from age 40+.
Strength for Life is for every body!
Find Sessions Near You
Join Strength For Life nearby - there's over 100 locations across South Australia.
Getting Started
It’s easy to join a Strength for Life program! Find out how, and take the first steps.
Health Conditions
Many people who join Strength for Life have long-term health conditions. You don’t need to be fit to start.
Testimonials
Read and listen to what participants say about why they love being part of Strength for Life.
At Home Resources
Easy-to-follow online videos to help you stay active, wherever and whenever it suits you.
Other Languages
Resources in many languages to help people from different backgrounds get started in Strength for Life.