Strength for Life Stay Strong
You can build strength at any age, no matter your fitness level or health condition.
Strength training is one of the best ways to stay healthy, independent, and confident as you get older. It helps you feel stronger, move more easily, and keep doing the things you enjoy.
Get stronger. Stay active. Make friends.
Stay Strong programs are currently available in SA only.
On This Page:
Program summary
With Strength for Life Stay Strong, you’ll learn how to exercise safely and correctly.
Strength for Life Stay Strong is delivered by specially trained exercise physiologists, physiotherapists and fitness professionals in a range of locations and settings. Your instructor will develop a tailored exercise plan, just for you. They will guide you through individualised strength and balance exercises that match your needs and ability.
The program is delivered across two tiers, designed to accommodate your personal needs.
Tier 1 and Tier 2 offer personalised plans to help you get the most benefit. Tailored exercise plans can also help you manage chronic conditions.
Strength for Life Stay Strong classes are safe, social, and welcoming. You can work towards your goals with like-minded people in a fun and friendly group setting, with support and encouragement to become fitter and stronger.
With a proud history of changing lives, Strength for Life is safe, accessible and great value for long-term results.
Strength training can help you:
- Improve your balance and reduce your risk of falls
- Build muscle and reduce body fat
- Feel better about yourself and improve your mood
- Ease lower back pain
- Manage conditions like arthritis, diabetes, osteoporosis, and heart disease
- Make everyday tasks like shopping or walking easier
Understanding Tiers
There are two tiers of Strength for Life Stay Strong:
Tier 1
Led by Exercise Physiologists or Physiotherapists
Includes a health check before you begin by an allied health professional. You may be able to claim a rebate through private health insurance or, in some cases, Medicare (with a care plan). Please note, classes may also be led by a Fitness Instructor.
Tier 2
Led by Fitness Instructors
Includes a health check before you begin and a personalised exercise plan. Some private health funds may offer rebates when the sessions are run by Fitness Instructors.
How do I know which Tier is right for me?
Choosing between Tier 1 and Tier 2 is easy - follow this simple guide.
If your doctor or health care person gives you a care plan, you must go to Tier 1.
If you have complex health needs, a Tier 1 site may be best. Sometimes you may not have any medical conditions, but the Tier 1 site is closest to you, so you are welcome to attend that location.
Please check with your preferred provider if you have particular needs or preferences.
If you’re generally well or prefer a local Tier 2 site, choose Tier 2. Instructors are experienced and trained to help support your strength and fitness goals.
Get started today
It’s never too late to feel stronger and improve your health, wellbeing, and life.
Program costs
Taking part in a Strength for Life program involves some costs:
- An initial health check may be needed, which helps tailor the program to your needs
- A per-session fee, or you may be able to pay on a weekly or monthly basis
Costs can vary depending on the Strength for Life program you participate in and your provider location. If you change to a different provider, you may need to pay the health check fee again at the new site.
Please contact your chosen Strength for Life provider directly for pricing. They’ll let you know what options are available and what’s best for you.