Strength for Life Better Balance

Strength for Life Better Balance is an entry level, friendly exercise program.

Every year, one in every three people over the age of 65 fall and as a person ages, the risk of falling becomes even greater. Strength for Life Better Balance is made for people who want to feel steadier on their feet and reduce their risk of falls.

It’s also great if you want to start being active but don’t know where to begin.
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Program summary

Strength for Life Better Balance classes are safe, gentle and supportive.

You’ll be guided through simple balance and strength exercises by an experienced instructor. You’ll build confidence, move more easily, and enjoy meeting others in a friendly, social setting.

Strength for Life Better Balance can be offered as a weekly class or for a specific period with pre-activity and post-activity balance assessments – a great way to track your progress! Contact your local provider to enquire about their classes.

Get started today

It’s never too late to feel stronger and improve your health, wellbeing, and life.

Balance training can help you:

  • Improve your balance and reduce your risk of falls
  • Build muscle and reduce body fat
  • Feel better about yourself and improve your mood
  • Ease lower back pain
  • Manage conditions like arthritis, diabetes, osteoporosis, and heart disease
  • Make everyday tasks like shopping or walking easier

Program costs

Taking part in a Strength for Life program involves some costs:

  • An initial health check may be needed, which helps tailor the program to your needs
  • A per-session fee, or you may be able to pay on a weekly or monthly basis

Costs can vary depending on the Strength for Life program you participate in and your provider location. If you change to a different provider, you may need to pay the health check fee again at the new site.

Please contact your chosen Strength for Life provider directly for pricing. They’ll let you know what options are available and what’s best for you.