Strength for Life At Home

Strength for Life At Home is aimed at people aged 50 + but suitable for people of any age who can’t make it to a class but still want to keep moving.

Strength for Life At Home offers easy-to-follow online videos to help you continue your strength and balance exercises and improve your technique, wherever and whenever it suits you.
On This Page:

Online videos

Strength for Life At Home offers easy-to-follow online videos from warm-up to cool-down.

Continue your strength and balance exercises and improve your technique, wherever and whenever it suits you.

Introduction

Warm-up - gentle

Warm-up - advanced

Exercises - at your desk

Exercises - at home (resistance)

Exercises - at home (weights)

Warm-down - gentle

Warm-down - advanced

Find out about programs

It’s never too late to feel stronger and improve your health, wellbeing, and life.

At home training can help you:

  • Improve your balance and reduce your risk of falls
  • Build muscle and reduce body fat
  • Feel better about yourself and improve your mood
  • Ease lower back pain
  • Manage conditions like arthritis, diabetes, osteoporosis, and heart disease
  • Make everyday tasks like shopping or walking easier

In-person program costs

Taking part in a Strength for Life program involves some costs:

  • An initial health check may be needed, which helps tailor the program to your needs
  • A per-session fee, or you may be able to pay on a weekly or monthly basis

Costs can vary depending on the Strength for Life program you participate in and your provider location. If you change to a different provider, you may need to pay the health check fee again at the new site.

Please contact your chosen Strength for Life provider directly for pricing. They’ll let you know what options are available and what’s best for you.