Strength for Life Aqua
Strength for Life Aqua is a low-impact water-based strength and fitness program for people aged 50 +
On This Page:
Program summary
Exercising in water is gentle on your body but still gives you great results.
You’ll improve your heart health, strength, balance, and coordination, without putting stress on your joints. The water supports your body, making it easier to move while building resistance that helps strengthen your muscles.
Qualified instructors lead every session, so you’ll feel safe and supported, even if you have health concerns.
And just like all Strength for Life programs, Strength for Life Aqua classes are friendly, social, and a great way to meet new people, in and out of the pool!
Get started today
It’s never too late to feel stronger and improve your health, wellbeing, and life.
Aquatic training can help you:
- Improve your balance and reduce your risk of falls
- Build muscle and reduce body fat
- Feel better about yourself and improve your mood
- Ease lower back pain
- Manage conditions like arthritis, diabetes, osteoporosis, and heart disease
- Make everyday tasks like shopping or walking easier
Program costs
Taking part in a Strength for Life program involves some costs:
- An initial health check may be needed, which helps tailor the program to your needs
- A per-session fee, or you may be able to pay on a weekly or monthly basis
Costs can vary depending on the Strength for Life program you participate in and your provider location. If you change to a different provider, you may need to pay the health check fee again at the new site.
Please contact your chosen Strength for Life provider directly for pricing. They’ll let you know what options are available and what’s best for you.