Programs
Strength for Life offers a range of programs to suit different needs.
With Strength for Life, you can choose what’s right for you. From gentle and seated exercise and balance, to aqua training and strength classes, Strength for Life programs are offered in gyms and community centres, with the option to extend your training at home or when you’re on the move.
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Strength for Life Stay Strong
Strength training is one of the best ways to stay healthy, independent, and confident as you get older.
Strength for Life Easy Moves
A gentle exercise program for people who want to move more easily. Improve balance, strength, flexibility and mobility.
Strength for Life Aqua
Exercising in water is gentle on your body but still gives you great results.
Strength for Life Better Balance
An entry level, friendly exercise program made for people who want to feel steadier on their feet and reduce their risk of falls.
Strength for Life At Home
Easy-to-follow online videos for strength and balance exercises, wherever and whenever it suits you.