Latest News

We warmly welcome new Easy Moves instructor, Tanya owner of Massage for Inner Health and we're pleased to share her Instructor journey in her own words: I have worked in community wellbeing for many years, [...]

On 15 March 2026, a group of passionate Strength for Life instructors gathered to take part in the first Better Balance training course for the year, marking an exciting step on their pathway toward accreditation. [...]

Community strength in action at Hallett Cove Since becoming an accredited Strength for Life provider in 2017, Fit 4 Everyday Hallett Cove has built something special. What started as two classes per week has grown [...]

On 3 August 2025, a group of passionate new instructors completed a full day of Strength for Life Stay Strong Tier 2 training, joining our growing network of Exercise Physiologists, Physiotherapists, and fitness professionals committed [...]

The Strength for Life Instructor Start-Up Initiative, a partnership between COTA SA and Preventive Health SA, is off to a fantastic start! Applications have been received from across SA, including from CALD communities and regional [...]

With another successful training session complete, we’re excited to welcome a new group of enthusiastic instructors who are ready to help older Australians stay steady on their feet and enjoy active, independent lives, also reducing [...]