Strength for Life is a great way to improve your strength, balance and confidence with exercise!

Our Strength for Life providers offer a welcoming and supportive environment for older adults to stay active and work towards their individual health and fitness goals.

Today we’re spotlighting provider Proactive Health who have sessions available in a number of locations, including in the Victor Harbor or Goolwa area, at The Goolwa Gym, Mondays 11am and 3pm, or Spa Health Clubs Victor Harbor on Fridays at 8:30am. These participants look like they’re enjoying themselves while getting active – no previous gym experience is required, and new participants can expect a warm welcome!

Sessions are supervised by an Accredited Exercise Physiologist, with exercises tailored to suit each participant’s needs and abilities.

For further information or to enquire about joining a class, please contact:

Email: [email protected]
Phone: 0411 024 544