I have been attending Strength for Life for about two years. I enjoy the program very much, especially the quality instructors for their technical know-how and user friendly style. A mark of success is when members enjoy a chat over coffee afterwards! A sense of belonging is a key feature of Strength for Life. Thank you COTA SA.

I have a small cleaning business, and I know that the Strength for Life program has enabled me to continue; it helps keep up my energy and gives my the strength in my body to sustain me while working.

The changes in my overall strength and fitness have improved dramatically, my balance was shot, and I couldn’t get down or off floor, but I can do all this now.

My illness made me very tired, and this has improved dramatically. I just feel so much better in myself and now enjoy being part of life.

Such a wonderful, caring bunch of individuals, lead by our brilliant trainers, Anna & Rheese!

I noticed towards the end of the first 12 months that my strength in my legs was very much improved, my balance had improved, I am much stronger and active. I now attend 2 classes per week. My walking is much more improved.

Keeping my muscles strong gives me confidence when out walking and in the garden. In my view, Strength for Life significantly helps me maintain my independence and has reduced my falls; I have actually had none since joining Strength for Life.