We generally agree that the social aspect of Strength for Life is as important as the benefits we get from improving our strength, fitness and balance, which is something that most of us did not realise had deteriorated until we improved on it with the wonderful Strength for Life program.

I noticed towards the end of the first 12 months that my strength in my legs was very much improved, my balance had improved, I am much stronger and active. I now attend 2 classes per week. My walking is much more improved.

I have absolutely noticed the change in myself, especially my balance, I do balance exercises each week, my strength is also really good for my age of 82.

I knew that I needed to keep up my strength so decided to give it a go – best thing I ever did.

I am encouraging anyone who is interested in joining Strength for Life, telling them that number one for me is the social aspect, great for my overall wellbeing.

The changes in my overall strength and fitness have improved dramatically, my balance was shot, and I couldn’t get down or off floor, but I can do all this now.

My illness made me very tired, and this has improved dramatically. I just feel so much better in myself and now enjoy being part of life.

Strength for Life is so popular in our area that each Centre has waiting lists. I myself would love to attend more sessions; it’s one of the best things ever.