I have been attending Strength for Life for about two years. I enjoy the program very much, especially the quality instructors for their technical know-how and user friendly style. A mark of success is when members enjoy a chat over coffee afterwards! A sense of belonging is a key feature of Strength for Life. Thank you COTA SA.

We generally agree that the social aspect of Strength for Life is as important as the benefits we get from improving our strength, fitness and balance, which is something that most of us did not realise had deteriorated until we improved on it with the wonderful Strength for Life program.

I like the fact that it’s not a full-on gym session and you work at your own pace according to your program.

I worked on my upper body strength as I had, had a shoulder injury which has now improved and I am now able to lift much heavier weights, I also have a couple of bad knees, and the specialist advised that some knee exercises would help so a routine of exercises were worked out by the trainers and my knees have improved so much, I hardly ever have to take painkillers now.

Such a wonderful, caring bunch of individuals, lead by our brilliant trainers, Anna & Rheese!

I knew that I needed to keep up my strength so decided to give it a go – best thing I ever did.

I am encouraging anyone who is interested in joining Strength for Life, telling them that number one for me is the social aspect, great for my overall wellbeing.