Testimonials

Training sessions are always enjoyable, even when I think I can’t push any more, Chris’s motivation is a great help. Chris is always willing to help out with any strength and nutrition questions that I have, making sure that they are targeted to my current training goals. Even when I need some rehabilitation work, Chris is able to provide guidance to get me back on track faster. I feel a lot healthier, with a lot more energy. I’m stronger than ever.

No matter what we’ve done, there has yet to be a session where I’ve come out feeling like I haven’t been pushed. My weight loss to date is almost 70kgs! Chris is continuously finding new ways to coax that final push up/lunge out of me and help me go further than the times before. Anyone looking to improve their fitness levels should get in touch with Chris as soon as possible.

I’ve been training with Chris for over a year now and honestly could not be happier with my progress. Initially my goal was to lose body fat and increase my strength which was a little difficult to manage as I was dealing with a lower back issue at the time. Chris created a program that incorporated all the movements that would ultimately strengthen my back and improve mobility, now I am pain free and lifting more than I ever! If you’re looking for someone who can guide you through all aspects of your training and really help you define what you want to achieve, then Chris Grant is the right person to work with in setting and achieve your goals!

I’ve really enjoyed the fact that for our 45 minute sessions I feel that Chris is 100% focused on what I am doing and I alone. He has a gift of getting me to push myself beyond what I would do if training on my own which has benefited me enormously. I love the way Chris engages and lifts me to push out the last two or three reps; it makes me feel really good about myself. I feel fitter and stronger and I am a lot prouder of how I look.

Chris has helped me understand that goals are achievable, as long as you put in the hard work in the right way (which is where his expertise comes in). Having a physically active lifestyle has helped me be a much better version of myself. I feel grateful I get to learn from Chris first hand – one of the most experienced and knowledgeable people in the field. I am much happier in general and it definitely has improved my work, personal and social life. I love it.

I started training with Chris in the middle of 2016 with limited experience in gyms and several challenging injuries / weaknesses. Under Chris’s supervision I’ve now hit my weight goal, dropped two dress sizes and have tonnes more energy than before. Training is now a way of life and an integral part of maintaining my physical and mental health. Chris’s tutelage has left me leaner, stronger and with a new focus to get the best out of myself and each day – I can’t thank him enough for his continued support.